Asario seeds

Asario seeds

Blog Article

Asario, generally known as garden cress seeds (lepidium sativum), belongs to your Cruciferae family members and is also alternatively namedALIV or HALIM seeds in India. It's actually not commonly used, As a result Substantially continues to be mysterious about this. In India, It truly is grown like a culinary vegetable.

Asario seeds are tiny, reddish-brown seeds with a sharp, tangy, and peppery flavor. They have got medicinal Houses, staying useful for situations like leprosy, skin health conditions, bronchial asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are especially superior in vitamin A.

Often called typical cress, Asario is esteemed for its medicinal Houses. Its seeds include iodine, iron, phosphates, and potash. It goes by several names including halim, chandrashoor, and asalu. For every 100 grams, it provides thirty Kcal of energy, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of Excess fat. Additionally, it provides 346 mcg of vitamin A, 80 mcg of folate, 69 mg of vitamin C, eighty one mg of calcium, and 1.three mg of iron.